J Hood 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
49
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 132 |
March 01, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 49 | 38 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 45 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 11 | 39 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 10 | 37 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 10 | 36 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 36 |
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Workout Graph
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