Vim Terrace v4000m/3:30r...3 row
9,000
Meters
41:39.0
Time
2:18.8
Pace
519
Calories
131
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 48:39.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 134 |
April 06, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.0 | 9,000 | 2:18.8 | 131 | 747 | 20 | 131 | |
| 18:35.3 | 4,000 | 2:19.4 | 129 | 742 | 20 | 133 | |
| r: 3:30 | 41 | ||||||
| 13:54.2 | 3,000 | 2:19.0 | 130 | 746 | 20 | 131 | |
| r: 3:30 | 59 | ||||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 20 | 130 | |
| r100 |
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Workout Graph
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