Vim Terrace v4500m/3:30r...3 row
10,500
Meters
48:06.9
Time
2:17.4
Pace
610
Calories
134
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 55:06.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 135 |
April 28, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.9 | 10,500 | 2:17.4 | 135 | 760 | 20 | 134 | |
| 20:41.1 | 4,500 | 2:17.9 | 133 | 757 | 20 | 134 | |
| r: 3:30 | 64 | ||||||
| 16:03.7 | 3,500 | 2:17.6 | 134 | 758 | 20 | 133 | |
| r: 3:30 | 81 | ||||||
| 11:22.0 | 2,500 | 2:16.4 | 138 | 770 | 20 | 136 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.