Vim Terrace 2x3000m/3:00r row
6,000
Meters
25:21.0
Time
2:06.7
Pace
376
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:21.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
November 05, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 6,000 | 2:06.7 | 172 | 889 | 24 | 147 |
| 12:40.8 | 3,000 | 2:06.8 | 172 | 889 | 24 | 146 |
| 12:40.2 | 3,000 | 2:06.7 | 172 | 890 | 24 | 148 |
| r35 |