Vim Terrace 2x4000m/3:00r row
8,000
Meters
37:30.7
Time
2:20.6
Pace
457
Calories
125
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 43:30.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
November 06, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.7 | 8,000 | 2:20.6 | 126 | 730 | 20 | 125 |
| 18:40.2 | 4,000 | 2:20.0 | 127 | 735 | 20 | 126 |
| 18:50.5 | 4,000 | 2:21.3 | 124 | 726 | 20 | 125 |
| r995 |