Vim Terrace 4x1000m/5:00r row
4,000
Meters
14:46.7
Time
1:50.8
Pace
289
Calories
166
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 34:46.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
November 08, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,000 | 1:50.8 | 257 | 1173 | 32 | 166 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 32 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 32 | 166 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 32 | 165 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 33 | 167 |
| r346 |