Vim Terrace v3000m/5:00r...3 row
7,500
Meters
30:22.4
Time
2:01.4
Pace
490
Calories
157
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 45:22.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
November 14, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.4 | 7,500 | 2:01.4 | 195 | 967 | 28 | 157 | |
| 12:09.2 | 3,000 | 2:01.5 | 195 | 967 | 28 | 156 | |
| r: 5:00 | 146 | ||||||
| 10:08.2 | 2,500 | 2:01.6 | 194 | 964 | 28 | 158 | |
| r: 5:00 | 60 | ||||||
| 8:05.0 | 2,000 | 2:01.2 | 196 | 972 | 29 | 159 | |
| r: 5:00 | 18 | ||||||
| r224 |