Vim Terrace v3500m/4:00r...3 row
7,500
Meters
35:18.3
Time
2:21.2
Pace
427
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 47:18.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
January 07, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.3 | 7,500 | 2:21.2 | 124 | 725 | 20 | |
| 16:26.4 | 3,500 | 2:20.9 | 125 | 729 | 20 | |
| r: 4:00 | 40 | |||||
| 11:47.9 | 2,500 | 2:21.5 | 123 | 722 | 20 | |
| r: 4:00 | 15 | |||||
| 7:03.9 | 1,500 | 2:21.3 | 124 | 721 | 20 | |
| r: 4:00 | 12 | |||||
| r67 |