Vim Terrace v4000m/3:30r...3 row
9,000
Meters
41:14.2
Time
2:17.4
Pace
524
Calories
136
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,073 |
| Overall Time | 51:44.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
April 01, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.2 | 9,000 | 2:17.4 | 135 | 762 | 20 | 136 | |
| 18:25.5 | 4,000 | 2:18.1 | 133 | 755 | 20 | 132 | |
| r: 3:30 | 10 | ||||||
| 13:49.2 | 3,000 | 2:18.2 | 133 | 755 | 20 | 136 | |
| r: 3:30 | 45 | ||||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 20 | 141 | |
| r: 3:30 | 18 | ||||||
| r73 |