Vim Terrace v4250m/3:30r...3 row
9,750
Meters
43:59.9
Time
2:15.3
Pace
574
Calories
136
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,055 |
| Overall Time | 54:29.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
April 03, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.9 | 9,750 | 2:15.3 | 141 | 782 | 20 | 136 | |
| 19:22.4 | 4,250 | 2:16.7 | 137 | 768 | 20 | 127 | |
| r: 3:30 | 21 | ||||||
| 14:45.9 | 3,250 | 2:16.2 | 138 | 772 | 20 | 130 | |
| r: 3:30 | 25 | ||||||
| 9:51.6 | 2,250 | 2:11.4 | 154 | 827 | 20 | 151 | |
| r: 3:30 | 259 | ||||||
| r305 |