Vim Terrace v4500m/3:30r...3 row
10,500
Meters
48:07.6
Time
2:17.5
Pace
611
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,570 |
| Overall Time | 58:37.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
April 10, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,500 | 2:17.5 | 135 | 761 | 20 | |
| 20:38.5 | 4,500 | 2:17.6 | 134 | 761 | 20 | |
| r: 3:30 | 25 | |||||
| 16:05.9 | 3,500 | 2:17.9 | 133 | 756 | 20 | |
| r: 3:30 | 33 | |||||
| 11:23.2 | 2,500 | 2:16.6 | 137 | 769 | 20 | |
| r: 3:30 | 12 | |||||
| r70 |