Vim Terrace v4500m/3:30r...3 row
10,500
Meters
46:52.8
Time
2:13.9
Pace
624
Calories
133
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,562 |
| Overall Time | 57:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
April 15, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:52.8 | 10,500 | 2:13.9 | 146 | 798 | 22 | 133 | |
| 20:07.6 | 4,500 | 2:14.1 | 145 | 795 | 22 | ||
| r: 3:30 | 15 | ||||||
| 15:39.6 | 3,500 | 2:14.2 | 145 | 796 | 22 | 132 | |
| r: 3:30 | 30 | ||||||
| 11:05.6 | 2,500 | 2:13.1 | 148 | 805 | 22 | 135 | |
| r: 3:30 | 17 | ||||||
| r62 |