Vim Terrace v3750m/3:30r...3 row
8,250
Meters
37:22.9
Time
2:15.9
Pace
485
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,329 |
| Overall Time | 47:52.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
April 24, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:22.9 | 8,250 | 2:15.9 | 139 | 778 | 22 | 141 | |
| 16:58.0 | 3,750 | 2:15.7 | 140 | 781 | 22 | 144 | |
| r: 3:30 | 58 | ||||||
| 12:29.2 | 2,750 | 2:16.2 | 138 | 773 | 22 | ||
| r: 3:30 | 11 | ||||||
| 7:55.8 | 1,750 | 2:15.9 | 139 | 779 | 22 | 139 | |
| r: 3:30 | 10 | ||||||
| r79 |