Vim Terrace v4250m/3:30r...3 row
9,750
Meters
44:23.6
Time
2:16.5
Pace
570
Calories
134
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,817 |
| Overall Time | 54:53.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
April 26, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.6 | 9,750 | 2:16.5 | 137 | 770 | 20 | 134 | |
| 19:24.8 | 4,250 | 2:17.0 | 136 | 766 | 20 | 132 | |
| r: 3:30 | 16 | ||||||
| 14:51.0 | 3,250 | 2:17.0 | 136 | 763 | 20 | 134 | |
| r: 3:30 | 28 | ||||||
| 10:07.9 | 2,250 | 2:15.0 | 142 | 787 | 20 | 136 | |
| r: 3:30 | 23 | ||||||
| r67 |