Vim Terrace v5000m/3:30r...3 row
12,000
Meters
54:34.6
Time
2:16.4
Pace
702
Calories
132
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:05:04.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
May 02, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:34.6 | 12,000 | 2:16.4 | 138 | 771 | 20 | 132 | |
| 22:48.6 | 5,000 | 2:16.8 | 137 | 768 | 20 | ||
| r: 3:30 | 25 | ||||||
| 18:12.2 | 4,000 | 2:16.5 | 138 | 771 | 20 | 129 | |
| r: 3:30 | 16 | ||||||
| 13:33.7 | 3,000 | 2:15.6 | 140 | 778 | 20 | 135 | |
| r: 3:30 | 12 | ||||||
| r53 |