Vim Terrace v5000m/3:30r...3 row
12,000
Meters
55:16.6
Time
2:18.1
Pace
696
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:05:46.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
May 07, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:16.6 | 12,000 | 2:18.1 | 133 | 755 | 20 | 144 | |
| 23:07.8 | 5,000 | 2:18.7 | 131 | 749 | 20 | ||
| r: 3:30 | 10 | ||||||
| 18:31.0 | 4,000 | 2:18.8 | 131 | 748 | 20 | 141 | |
| r: 3:30 | 15 | ||||||
| 13:37.8 | 3,000 | 2:16.3 | 138 | 774 | 20 | 147 | |
| r: 3:30 | 15 | ||||||
| r40 |