Vim Terrace v4250m/3:30r...2 row
7,500
Meters
34:09.4
Time
2:16.6
Pace
439
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 41:09.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
May 09, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.4 | 7,500 | 2:16.6 | 137 | 771 | 20 | 136 | |
| 19:25.3 | 4,250 | 2:17.0 | 136 | 766 | 20 | 135 | |
| r: 3:30 | 34 | ||||||
| 14:44.0 | 3,250 | 2:16.0 | 139 | 777 | 20 | 137 | |
| r: 3:30 | 10 | ||||||
| r44 |