Vim Terrace v5500m/3:30r...3 row
13,500
Meters
1:00:56.1
Time
2:15.4
Pace
795
Calories
132
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,551 |
| Overall Time | 1:11:26.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
May 13, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:56.1 | 13,500 | 2:15.4 | 141 | 782 | 19 | 132 | |
| 24:45.2 | 5,500 | 2:15.0 | 142 | 787 | 19 | 131 | |
| r: 3:30 | 14 | ||||||
| 20:24.3 | 4,500 | 2:16.0 | 139 | 776 | 20 | 133 | |
| r: 3:30 | 20 | ||||||
| 15:46.6 | 3,500 | 2:15.2 | 142 | 783 | 20 | 133 | |
| r: 3:30 | 17 | ||||||
| r51 |