Vim Terrace v5750m/3:30r...3 row
14,250
Meters
1:04:50.1
Time
2:16.4
Pace
835
Calories
133
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,294 |
| Overall Time | 1:15:20.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
May 16, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:50.1 | 14,250 | 2:16.4 | 138 | 772 | 20 | 133 | |
| 26:10.2 | 5,750 | 2:16.5 | 137 | 772 | 20 | ||
| r: 3:30 | 10 | ||||||
| 21:37.5 | 4,750 | 2:16.5 | 137 | 771 | 20 | 135 | |
| r: 3:30 | 19 | ||||||
| 17:02.4 | 3,750 | 2:16.3 | 138 | 774 | 20 | 132 | |
| r: 3:30 | 15 | ||||||
| r44 |