Vim Terrace v6250m/3:30r...3 row
13,000
Meters
59:09.9
Time
2:16.5
Pace
761
Calories
129
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,068 |
| Overall Time | 1:09:39.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
May 20, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:09.9 | 13,000 | 2:16.5 | 138 | 771 | 20 | 129 | |
| 28:38.8 | 6,250 | 2:17.5 | 135 | 762 | 20 | ||
| r: 3:30 | 38 | ||||||
| 19:22.4 | 4,250 | 2:16.7 | 137 | 768 | 20 | 128 | |
| r: 3:30 | 14 | ||||||
| 11:08.7 | 2,500 | 2:13.7 | 146 | 802 | 20 | 130 | |
| r: 3:30 | 16 | ||||||
| r68 |