Vim Terrace v6500m/3:30r...3 row
14,000
Meters
1:03:18.6
Time
2:15.6
Pace
825
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,055 |
| Overall Time | 1:13:48.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
May 22, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:18.6 | 14,000 | 2:15.6 | 140 | 781 | 20 | 135 | |
| 29:36.0 | 6,500 | 2:16.6 | 137 | 772 | 20 | 131 | |
| r: 3:30 | 18 | ||||||
| 20:27.1 | 4,500 | 2:16.3 | 138 | 774 | 20 | 131 | |
| r: 3:30 | 15 | ||||||
| 13:15.5 | 3,000 | 2:12.5 | 150 | 814 | 20 | 144 | |
| r: 3:30 | 22 | ||||||
| r55 |