Vim Terrace v6750m/3:30r...3 row
15,000
Meters
1:07:50.1
Time
2:15.6
Pace
883
Calories
129
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:18:20.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
May 24, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:50.1 | 15,000 | 2:15.6 | 140 | 781 | 20 | 129 | |
| 30:34.9 | 6,750 | 2:15.9 | 139 | 778 | 20 | ||
| r: 3:30 | 15 | ||||||
| 21:28.4 | 4,750 | 2:15.6 | 140 | 782 | 20 | 131 | |
| r: 3:30 | 21 | ||||||
| 15:46.7 | 3,500 | 2:15.2 | 141 | 783 | 20 | 128 | |
| r: 3:30 | 11 | ||||||
| r47 |