Vim Terrace v7500m/3:30r...3 row
15,000
Meters
1:07:30.2
Time
2:15.0
Pace
887
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,111 |
| Overall Time | 1:18:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
June 06, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.2 | 15,000 | 2:15.0 | 142 | 788 | 20 | |
| 33:54.8 | 7,500 | 2:15.6 | 140 | 781 | 20 | |
| r: 3:30 | 52 | |||||
| 24:42.5 | 5,500 | 2:14.7 | 143 | 791 | 20 | |
| r: 3:30 | 49 | |||||
| 8:52.9 | 2,000 | 2:13.2 | 148 | 803 | 20 | |
| r: 3:30 | 10 | |||||
| r111 |