Vim Terrace 5500m row
5,500
Meters
24:44.5
Time
2:14.9
Pace
324
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 136 |
July 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,500 | 2:14.9 | 142 | 785 | 324 | 20 | 134 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 20 | 132 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 20 | 129 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 20 | 135 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 20 | 135 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 20 | 135 |
| 2:12.0 | 5,500 | 2:12.0 | 152 | 818 | 30 | 20 | 139 |
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Workout Graph
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