Vim Terrace v7500m/3:30r...2 row
12,000
Meters
53:38.7
Time
2:14.1
Pace
714
Calories
66
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,033 |
| Overall Time | 57:08.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
July 31, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:38.7 | 12,000 | 2:14.1 | 145 | 798 | 20 | 66 | |
| 33:33.8 | 7,500 | 2:14.2 | 145 | 797 | 20 | 0 | |
| r: 3:30 | 33 | ||||||
| 20:04.9 | 4,500 | 2:13.8 | 146 | 800 | 20 | 133 | |
| r33 |
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Workout Graph
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