Vim Terrace v7000m/3:30r...2 row
12,000
Meters
53:45.8
Time
2:14.4
Pace
712
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,024 |
| Overall Time | 57:15.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 135 |
September 22, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:45.8 | 12,000 | 2:14.4 | 144 | 794 | 20 | 130 | |
| 31:24.0 | 7,000 | 2:14.5 | 144 | 792 | 20 | 130 | |
| r: 3:30 | 24 | ||||||
| 22:21.8 | 5,000 | 2:14.1 | 145 | 796 | 20 | 130 | |
| r24 |
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Workout Graph
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