Vim Terrace v5000m/3:30r...3 row
10,000
Meters
44:47.6
Time
2:14.3
Pace
593
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 51:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 133 |
October 22, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:47.6 | 10,000 | 2:14.3 | 144 | 794 | 20 | 142 | |
| 22:27.0 | 5,000 | 2:14.7 | 143 | 791 | 20 | 140 | |
| r: 3:30 | 51 | ||||||
| 13:25.5 | 3,000 | 2:14.2 | 145 | 795 | 20 | 142 | |
| r: 3:30 | 18 | ||||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 20 | 144 | |
| r69 |
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Workout Graph
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