Vim Terrace v4250m/3:30r...3 row
9,750
Meters
43:15.8
Time
2:13.1
Pace
583
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 50:15.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 13, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.8 | 9,750 | 2:13.1 | 148 | 808 | 22 | ||
| 18:54.0 | 4,250 | 2:13.4 | 147 | 806 | 22 | 132 | |
| r: 3:30 | 12 | ||||||
| 14:25.5 | 3,250 | 2:13.1 | 148 | 806 | 22 | 133 | |
| r: 3:30 | 32 | ||||||
| 9:56.3 | 2,250 | 2:12.5 | 150 | 815 | 22 | 130 | |
| r44 |