Vim Terrace v25:00/3:30r...2 row
10,069
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,089 |
| Overall Time | 48:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
September 12, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,069 | 2:14.0 | 145 | 798 | 20 | ||
| 25:00.0 | 5,600 | 2:13.9 | 146 | 799 | 20 | 133 | |
| r: 3:30 | 20 | ||||||
| 20:00.0 | 4,469 | 2:14.2 | 145 | 798 | 20 | 137 | |
| r20 |