Vim Terrace v7000m/3:30r...2 row
9,650
Meters
43:23.2
Time
2:14.8
Pace
580
Calories
130
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 50:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 134 |
November 06, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.2 | 9,650 | 2:14.8 | 143 | 802 | 20 | 130 | |
| 31:21.9 | 7,000 | 2:14.4 | 144 | 807 | 20 | 131 | |
| r: 3:30 | 31 | ||||||
| 12:01.3 | 2,650 | 2:16.0 | 139 | 788 | 20 | 129 | |
| r31 |
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