Vim Terrace v6000m/3:30r...2 row
10,000
Meters
45:17.4
Time
2:15.8
Pace
597
Calories
135
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,018 |
| Overall Time | 48:47.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 132 |
November 16, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.4 | 10,000 | 2:15.8 | 140 | 790 | 20 | 135 | |
| 27:17.2 | 6,000 | 2:16.4 | 138 | 784 | 20 | 132 | |
| r: 3:30 | 18 | ||||||
| 18:00.2 | 4,000 | 2:15.0 | 142 | 799 | 20 | 139 | |
| r18 |
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Workout Graph
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