Vim Terrace v6000m/3:30r...2 row
10,000
Meters
45:06.4
Time
2:15.3
Pace
599
Calories
131
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,020 |
| Overall Time | 48:36.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 132 |
November 20, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,000 | 2:15.3 | 141 | 796 | 20 | 131 | |
| 27:06.6 | 6,000 | 2:15.5 | 141 | 794 | 20 | 130 | |
| r: 3:30 | 20 | ||||||
| 17:59.8 | 4,000 | 2:14.9 | 142 | 800 | 20 | 132 | |
| r20 |
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Workout Graph
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