Vim Terrace v7500m/3:30r...2 row
12,000
Meters
54:20.3
Time
2:15.8
Pace
716
Calories
136
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,034 |
| Overall Time | 57:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 131 |
November 25, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:20.3 | 12,000 | 2:15.8 | 140 | 790 | 20 | 136 | |
| 34:01.4 | 7,500 | 2:16.0 | 139 | 788 | 20 | 135 | |
| r: 3:30 | 34 | ||||||
| 20:18.9 | 4,500 | 2:15.4 | 141 | 794 | 20 | 138 | |
| r34 |
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Workout Graph
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