Vim Terrace v7000m/3:30r...2 row
12,000
Meters
54:43.9
Time
2:16.8
Pace
712
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,047 |
| Overall Time | 58:13.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
December 03, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:43.9 | 12,000 | 2:16.8 | 137 | 780 | 20 | 133 | |
| 31:58.0 | 7,000 | 2:17.0 | 136 | 778 | 20 | 132 | |
| r: 3:30 | 47 | ||||||
| 22:45.9 | 5,000 | 2:16.5 | 137 | 782 | 20 | 135 | |
| r47 |
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Workout Graph
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