Vim Terrace 8x500m/3:30r row
4,000
Meters
14:41.3
Time
1:50.1
Pace
293
Calories
120
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 42:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
December 12, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 4,000 | 1:50.1 | 262 | 1196 | 32 | 120 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | 144 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 32 | 148 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 32 | 157 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 161 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | 154 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | 154 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 32 | 159 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 32 | 157 |
| r717 |