Vim Terrace v6000m/3:30r...2 row
10,000
Meters
45:51.2
Time
2:17.5
Pace
592
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 52:51.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
December 16, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.2 | 10,000 | 2:17.5 | 134 | 774 | 20 | ||
| 27:29.5 | 6,000 | 2:17.4 | 135 | 774 | 20 | 139 | |
| r: 3:30 | 30 | ||||||
| 18:21.7 | 4,000 | 2:17.7 | 134 | 774 | 20 | 138 | |
| r: 3:30 | 18 | ||||||
| r48 |