Vim Terrace v7750m/3:30r...2 row
13,500
Meters
1:01:31.9
Time
2:16.7
Pace
802
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,539 |
| Overall Time | 1:08:31.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 18, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:31.9 | 13,500 | 2:16.7 | 137 | 782 | 20 | ||
| 35:22.4 | 7,750 | 2:16.9 | 136 | 780 | 20 | 137 | |
| r: 3:30 | 24 | ||||||
| 26:09.5 | 5,750 | 2:16.4 | 138 | 784 | 20 | 137 | |
| r: 3:30 | 15 | ||||||
| r39 |