Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:34.6
Time
1:49.3
Pace
295
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 38:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
December 21, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1214 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | |
| r: 1:30 | 87 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | |
| r: 3:00 | 38 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 32 | |
| r: 4:30 | 38 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 32 | |
| r: 6:00 | 31 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 32 | |
| r: 4:30 | 156 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| r: 3:00 | 88 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| r: 1:30 | 20 | |||||
| r458 |