Vim Terrace v6000m/3:30r...2 row
10,000
Meters
45:25.0
Time
2:16.2
Pace
595
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 52:25.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 22, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 786 | 21 | ||
| 27:21.2 | 6,000 | 2:16.7 | 137 | 780 | 21 | 138 | |
| r: 3:30 | 21 | ||||||
| 18:03.8 | 4,000 | 2:15.4 | 141 | 793 | 21 | 137 | |
| r: 3:30 | 20 | ||||||
| r41 |