Vim Terrace v5000m/3:30r...2 row
8,000
Meters
36:57.9
Time
2:18.6
Pace
469
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 43:57.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
December 30, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.9 | 8,000 | 2:18.6 | 131 | 761 | 20 | ||
| 23:05.6 | 5,000 | 2:18.5 | 132 | 761 | 20 | 142 | |
| r: 3:30 | 58 | ||||||
| 13:52.3 | 3,000 | 2:18.7 | 131 | 761 | 20 | 140 | |
| r: 3:30 | 11 | ||||||
| r69 |