Vim Terrace v6000m/3:30r...2 row
10,000
Meters
45:59.1
Time
2:17.9
Pace
588
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 52:59.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 01, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.1 | 10,000 | 2:17.9 | 133 | 767 | 20 | ||
| 27:35.4 | 6,000 | 2:17.9 | 133 | 767 | 20 | 134 | |
| r: 3:30 | 26 | ||||||
| 18:23.7 | 4,000 | 2:17.9 | 133 | 766 | 20 | 133 | |
| r: 3:30 | 16 | ||||||
| r42 |