Vim Terrace 4x1000m/5:00r row
4,000
Meters
14:51.4
Time
1:51.4
Pace
290
Calories
169
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 34:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 132 |
January 03, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 32 | 169 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1183 | 32 | 161 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1181 | 32 | 169 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 32 | 171 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 32 | 175 |
| r234 |
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Workout Graph
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