Vim Terrace v4000m/r...1 row
4,000
Meters
17:58.2
Time
2:14.7
Pace
241
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:58.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 135 |
January 06, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,000 | 2:14.7 | 143 | 804 | 20 | 127 |
| 17:58.2 | 4,000 | 2:14.7 | 143 | 804 | 20 | 127 |
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Workout Graph
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