Vim Terrace 8000m row
8,000
Meters
36:02.2
Time
2:15.1
Pace
480
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 132 |
January 08, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.2 | 8,000 | 2:15.1 | 142 | 799 | 480 | 20 | 124 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 20 | 116 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 790 | 60 | 20 | 120 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 794 | 60 | 20 | 121 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 20 | 121 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 801 | 60 | 20 | 127 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 802 | 60 | 20 | 126 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 821 | 61 | 20 | 129 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 829 | 61 | 20 | 134 |
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Workout Graph
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