Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:33.4
Time
1:49.1
Pace
298
Calories
156
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 133 |
January 10, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1228 | 32 | 156 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | 148 | |
| r: 3:30 | 94 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 32 | 154 | |
| r: 3:30 | 84 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 32 | 156 | |
| r: 3:30 | 67 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | 159 | |
| r: 3:30 | 39 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | 159 | |
| r: 3:30 | 66 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 156 | |
| r: 3:30 | 26 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 156 | |
| r: 3:30 | 51 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 164 | |
| r: 3:30 | 22 | ||||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.