Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:21.2
Time
1:47.6
Pace
302
Calories
155
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 38:21.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 135 |
January 17, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 4,000 | 1:47.6 | 281 | 1262 | 32 | 155 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 127 | |
| r: 1:30 | 54 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | 147 | |
| r: 3:00 | 110 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 32 | 161 | |
| r: 4:30 | 125 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 32 | 169 | |
| r: 6:00 | 127 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 32 | 168 | |
| r: 4:30 | 106 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 164 | |
| r: 3:00 | 39 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 152 | |
| r: 1:30 | 17 | ||||||
| r578 |
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Workout Graph
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