Vim Terrace v1000m/5:00r...4 row
4,000
Meters
15:05.9
Time
1:53.2
Pace
285
Calories
169
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 35:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 134 |
January 25, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1132 | 32 | 169 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 32 | 164 | |
| r: 5:00 | 38 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1182 | 32 | 173 | |
| r: 5:00 | 63 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 32 | 172 | |
| r: 5:00 | 34 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 32 | 167 | |
| r: 5:00 | 8 | ||||||
| r143 |
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Workout Graph
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