Vim Terrace v7250m/3:30r...2 row
12,500
Meters
56:53.4
Time
2:16.5
Pace
743
Calories
133
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,517 |
| Overall Time | 1:00:23.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
January 26, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:53.4 | 12,500 | 2:16.5 | 138 | 783 | 20 | 133 | |
| 32:53.9 | 7,250 | 2:16.1 | 139 | 787 | 20 | 131 | |
| r: 3:30 | 17 | ||||||
| 23:59.5 | 5,250 | 2:17.0 | 136 | 777 | 20 | 136 | |
| r17 |
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