Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:13.4
Time
1:46.6
Pace
307
Calories
156
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 42:13.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 135 |
February 01, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.4 | 4,000 | 1:46.6 | 288 | 1295 | 32 | 156 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | 142 | |
| r: 3:30 | 57 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | 148 | |
| r: 3:30 | 15 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 153 | |
| r: 3:30 | 74 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 32 | 156 | |
| r: 3:30 | 31 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | 159 | |
| r: 3:30 | 25 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | 162 | |
| r: 3:30 | 50 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 32 | 164 | |
| r: 3:30 | 18 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | 164 | |
| r: 3:30 | 19 | ||||||
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.