Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:07.0
Time
1:45.8
Pace
312
Calories
157
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 38:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 135 |
February 13, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 4,000 | 1:45.8 | 295 | 1326 | 32 | 157 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 129 | |
| r: 1:30 | 45 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 32 | 149 | |
| r: 3:00 | 80 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1301 | 32 | 165 | |
| r: 4:30 | 29 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 32 | 168 | |
| r: 6:00 | 13 | ||||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 32 | 169 | |
| r: 4:30 | 47 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 32 | 165 | |
| r: 3:00 | 70 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 | 157 | |
| r: 1:30 | 15 | ||||||
| r299 |
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Workout Graph
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